There are two ways to learn about Indigenous-informed diabetes management at our International District clinic this fall!

You can sign up for our Diabetes Management Course Series for ongoing support starting Sept. 10, or attend a one-off Diabetes Management Workshop on Saturday, Sept. 19.

Both are open to SIHB relatives already in our system, 18+, and diagnosed with diabetes or pre-diabetes. In both the Series and the Workshop, we’ll go over: 

🩺 Diabetes facts and risk management

🥕 Nutrition

👟  Strategies to boost your physical activity

Both the Series and Workshop come with a free meal from a Native chef and fresh produce to take home!

Both take place at the SIHB International District clinic at 611 12th Avenue South.

Should I sign up for the Series or the Workshop? 

Here’s where you get to choose!

• Sign up for the Series if you’re committed to attending six sessions. You’ll meet every other Thursday, starting Sept. 10 through Nov. 19, from 9:15–11:30 a.m. Here you’ll get the support of learning with a consistent group over three months. 

• Sign up for the Workshop if you’re looking for a one-off meeting. The Workshop happens Saturday, Sept. 19, from 11 a.m. to 1 p.m. The Workshop will have a facilitated group conversation about diabetes management and a free meal made with traditional ingredients by Chef Liiv of Liiv for Flavor.

Click either flyer below to sign up!

About our Nutrition Services Team

At SIHB, our Nutrition Services team recognizes that many chronic diseases are related to changes brought on by colonization. Our dietitians provide culturally attuned education and nutrition counseling, food resource navigation, and so much more to help support your long-term health. 

Nutrition Services are available at all three SIHB clinic locations. 

Call (206) 324-9360 for more information and to schedule an appointment. Current patients can contact their care team through MyChart.